You can be a part of PFC regardless of your location via our Virtual Training Program.

 

Ultra-Personalized Program

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina

 

Accountability & Support

Daily checkins & unlimited on-demand support for lasting, improved nutrition & exercise

 

When & Where You Want

Workout at home, in gym, while traveling, wherever; incorporate your favorite fitness classes

 

HOW IT WORKS

1. Tell Coach Gena your dreams & context. Get a custom workout program.

The perfect mix of strength training, cardio, classes & activities, in gym or at home, curated just for you

 

2. Track nutrition for 2 days. Get a realistic nutrition plan. Build lasting habits.

Your coach provides a monthly Report Card & helps you make the reasonable changes you'd like to make

 

3.  Work out & plan nutrition with daily text checkins 

Your coach tracks your progress, troubleshoots all barriers & answers on-demand questions